Zubereitung

1 Hand voll Nusskerne 10 g, (672 kcal/100g) 1 TL Leinsamen max 10 g, (533 kcal/100g) 1 TL Weizenkeime max 10 g, (360 kcal/100g) 1 TL Haferkleine max 10 g, (360 kcal/100g) 1 kleine Banane ca 50 g (sehr klein), (90 kcal/100g) 1 Karotte, normale Größe (30 kcal/100g) 1 Feige getrocknet, ca. 30 g, (240 kcal/100g) Brokoli TK, 100 g, (30 kcal/100g) Spinat TK, ca. 40 g, (30 kcal/100g) Obst, 20 g, (250 kcal/100g)